Your goals shouldn't ruin your Saturday night.
HAVEN is a weekly calorie tracker that fits your lifestyle. Make sustainable progress—guilt-free.
Why HAVEN Focuses on Weekly Calories
(Not Daily Limits)
Because one day doesn't tell the whole story
Some days you eat more. Some days you eat less. That's normal.
Focusing on a strict daily calorie number makes normal days feel like mistakes, even when progress is still possible.
Calories balance out over the week
What matters most is how calories add up over time. A higher-calorie day can be balanced naturally by lighter days later in the week. Progress isn't lost, it's redistributed.
HAVEN adjusts daily targets automatically
Instead of locking you into a rigid daily limit, HAVEN works with a weekly calorie budget. If one day runs higher, HAVEN automatically adjusts the remaining days so you can still hit your weekly target, without stress or overcorrection.
Wednesday went over? HAVEN automatically rebalances the rest of your week.
You plan less. HAVEN balances more.
There's no need to "fix" yesterday or punish today. HAVEN handles the math in the background, helping you stay on track across the week while you focus on living your life.
What This Means for You
That's why HAVEN tracks calories weekly — and adapts daily — so progress feels calm, flexible, and sustainable.
The 7-Day Baseline
Before setting goals, HAVEN learns your eating pattern. No judgment, no limits—just understanding.
HAVEN is listening, not coaching
No limits. No corrections. Just eat normally and log what feels comfortable.
You can't optimize what you don't understand
Most apps start with generic formulas and ask you to change immediately. HAVEN starts by understanding your real-life first.
Traditional Apps
Generic formulas, immediate restrictions, ignore your lifestyle.
HAVEN's Approach
Learn your real patterns, build around your lifestyle, sustainable from day one
Building your personal eating fingerprint
During the baseline, HAVEN maps your unique patterns to create a plan that actually fits your life.
Daily & Weekly Patterns
Your actual intake across weekdays and weekends
Natural Variability
How your eating naturally fluctuates day-to-day
Cheat Points
When and how you naturally enjoy higher-calorie days
This data becomes your foundation:
What does HAVEN include?
Everything you need to track your nutrition with flexibility and ease.
Track Your Food With Just a Picture
Snap a photo and let HAVEN's analysis give you meal details. Our AI estimates calories, protein, carbs, and fat to make logging effortless.
Search Our Database of Over 1 Million Foods
Quickly find and log foods from our extensive database. Search by name or brand for instant nutritional info.
Plan Cheat Days
Integrate cheat days directly into your weekly plan. HAVEN accounts for them automatically, so you stay on track guilt-free.
Simple Progress Tracking
Monitor your weekly progress with clear, calm visuals. See where you stand across the week.
Accountability Coaching (Premium)
PREMIUMGet personalized weekly guidance, regular check-ins, and expert support to accelerate your progress and stay consistent.
Unlock Accountability Coaching
Pair HAVEN's weekly tracking with expert guidance. Get regular check-ins, personalized strategies, and human support to stay consistent and reach your goals faster.
Real people, real progress
Join thousands who've reached their goals with HAVEN's weekly approach
"Thinking weekly instead of daily completely changed how I approach food."
Sarah Martinez
Using HAVEN for 3 months, lost 12lbs
"HAVEN feels more practical than other trackers I’ve used. Weekly planning makes it easier to stay consistent around meetings, travel, and social dinners."
James Chen
Using HAVEN for 4 months, lost 10lbs
"The coaching option was worth every penny. Having someone there to check my food logs throughout the week helped me stay consistent and reach my goals faster."
Roki Kaba
Using HAVEN for 4 months, gained 5lbs of muscle
Start tracking the way that works
Join HAVEN today and discover how weekly tracking makes reaching your goals feel natural.